Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body

Let’s normalize talking about our pelvic floors, ladies! Sometimes things become normalized in our heads that really shouldn’t. A little...

If you’re wondering what the heck is a posterior chain, we’re not surprised. And we’re here to fill you in!

Don't let the winter blues get you down. Here are 10 self-care tips to add to your daily life to stay healthy and happy.

Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.

Keep up your healthy routine this holiday season with help from your Stax fam! We've got healthy holiday treats just for you!

Need a little organization in your life? We have got you covered with all the tips and tricks to getting & staying organized!

Is your mindset holding you back from reaching your goals? It might be! Lucky for you, we have some tough love for ya! Here are 3...

How to build mental resilience to help you achieve your goals and build healthy habits.

Hey, Stax fam! We have compiled a list of our favorite, top 10 superfoods for you to try. Plus, score your very own copy of the top 100...

Are you starting to feel the summer temptation? The itch to leave workouts behind and give in to the beverages by the pool and late-night...