Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body

Let’s normalize talking about our pelvic floors, ladies! Sometimes things become normalized in our heads that really shouldn’t. A little...

Don't let the winter blues get you down. Here are 10 self-care tips to add to your daily life to stay healthy and happy.

Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.

Keep up your healthy routine this holiday season with help from your Stax fam! We've got healthy holiday treats just for you!

Need a little organization in your life? We have got you covered with all the tips and tricks to getting & staying organized!

The best supplements to take during the winter to increase your energy, boost your immune system, and aid in recovery.

Is your mindset holding you back from reaching your goals? It might be! Lucky for you, we have some tough love for ya! Here are 3...