Why Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...

Don't let the winter blues get you down. Here are 10 self-care tips to add to your daily life to stay healthy and happy.

Keep up your healthy routine this holiday season with help from your Stax fam! We've got healthy holiday treats just for you!

The best supplements to take during the winter to increase your energy, boost your immune system, and aid in recovery.

6 Genius TikTok Fitness Hacks You Wish You'd Known About Sooner! We scoured TikTok for the best fitness hacks so you wouldn’t have to.

How to build mental resilience to help you achieve your goals and build healthy habits.

Here are our favorite resistance bands for breaking a sweat + building sexy muscle! Plus, we share some tips for how to use them.

Hey, Stax fam! We have compiled a list of our favorite, top 10 superfoods for you to try. Plus, score your very own copy of the top 100...

Are you starting to feel the summer temptation? The itch to leave workouts behind and give in to the beverages by the pool and late-night...