health tips | STAX CYCLE CLUB

Apr 25, 20224 min read

Why Strength Training is Important

Why Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...

Feb 25, 20226 min read

Self-Care Tips to Beat the Winter Blues

Don't let the winter blues get you down. Here are 10 self-care tips to add to your daily life to stay healthy and happy.

Dec 13, 20214 min read

Treat Yo’ Elf! Healthy Holiday Treats

Keep up your healthy routine this holiday season with help from your Stax fam! We've got healthy holiday treats just for you!

Nov 29, 20216 min read

Best Supplements for Winter to Improve Your Energy, Immunity & Recovery

The best supplements to take during the winter to increase your energy, boost your immune system, and aid in recovery.

Nov 1, 20214 min read

6 Genius TikTok Fitness Hacks You Wish You’d Known About Sooner!

6 Genius TikTok Fitness Hacks You Wish You'd Known About Sooner! We scoured TikTok for the best fitness hacks so you wouldn’t have to.

Oct 22, 20214 min read

Mental Toughness is a Marathon Not a Sprint: How to Build Mental Resilience

How to build mental resilience to help you achieve your goals and build healthy habits.

Oct 4, 20214 min read

Our Favorite Resistance Bands + How To Use Them!

Here are our favorite resistance bands for breaking a sweat + building sexy muscle! Plus, we share some tips for how to use them.

Sep 17, 20213 min read

Our Top 10 Superfoods List For You! (+ Freebie!)

Hey, Stax fam! We have compiled a list of our favorite, top 10 superfoods for you to try. Plus, score your very own copy of the top 100...

Jul 19, 20214 min read

5 Ways to Keep Your Summer Fitness Goals on Track

Are you starting to feel the summer temptation? The itch to leave workouts behind and give in to the beverages by the pool and late-night...