Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body

Let’s normalize talking about our pelvic floors, ladies! Sometimes things become normalized in our heads that really shouldn’t. A little...

Why Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...

Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.

Is your mindset holding you back from reaching your goals? It might be! Lucky for you, we have some tough love for ya! Here are 3...

6 Genius TikTok Fitness Hacks You Wish You'd Known About Sooner! We scoured TikTok for the best fitness hacks so you wouldn’t have to.

How to build mental resilience to help you achieve your goals and build healthy habits.

Hey, Stax fam! We have compiled a list of our favorite, top 10 superfoods for you to try. Plus, score your very own copy of the top 100...

As the 2020 Olympics come to a close, we saw an incredible shift for women athletes - particularly athletes who are mothers. It's about...