Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body

Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.

The best supplements to take during the winter to increase your energy, boost your immune system, and aid in recovery.

Here are our favorite resistance bands for breaking a sweat + building sexy muscle! Plus, we share some tips for how to use them.

As the 2020 Olympics come to a close, we saw an incredible shift for women athletes - particularly athletes who are mothers. It's about...

Are you starting to feel the summer temptation? The itch to leave workouts behind and give in to the beverages by the pool and late-night...