Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body

Why Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...

If you’re wondering what the heck is a posterior chain, we’re not surprised. And we’re here to fill you in!

Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.

6 Genius TikTok Fitness Hacks You Wish You'd Known About Sooner! We scoured TikTok for the best fitness hacks so you wouldn’t have to.

Here are our favorite resistance bands for breaking a sweat + building sexy muscle! Plus, we share some tips for how to use them.

As the 2020 Olympics come to a close, we saw an incredible shift for women athletes - particularly athletes who are mothers. It's about...