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Stax Fam
Jul 1, 20224 min read
How Yoga Can Improve Your Posture & Why You Should Care
Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body
737 views181 comments
Stax Fam
Apr 25, 20224 min read
Why Strength Training is Important
Why Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...
565 views263 comments
Stax Fam
Apr 1, 20224 min read
Get Up Off Your Glutes, Girls + Guys!
If you’re wondering what the heck is a posterior chain, we’re not surprised. And we’re here to fill you in!
175 views28 comments
Stax Fam
Jan 21, 20225 min read
Stax Your Way Back on Track
Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.
114 views22 comments
Stax Fam
Nov 1, 20214 min read
6 Genius TikTok Fitness Hacks You Wish You’d Known About Sooner!
6 Genius TikTok Fitness Hacks You Wish You'd Known About Sooner! We scoured TikTok for the best fitness hacks so you wouldn’t have to.
227 views24 comments
Stax Fam
Oct 4, 20214 min read
Our Favorite Resistance Bands + How To Use Them!
Here are our favorite resistance bands for breaking a sweat + building sexy muscle! Plus, we share some tips for how to use them.
188 views28 comments
Stax Fam
Aug 23, 20214 min read
Women Are Amazing: Combining Fitness and Pregnancy
As the 2020 Olympics come to a close, we saw an incredible shift for women athletes - particularly athletes who are mothers. It's about...
198 views24 comments
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