strength training

Jul 1, 20224 min read

How Yoga Can Improve Your Posture & Why You Should Care

Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body

Apr 25, 20224 min read

Why Strength Training is Important

Why Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...

Apr 1, 20224 min read

Get Up Off Your Glutes, Girls + Guys!

If you’re wondering what the heck is a posterior chain, we’re not surprised. And we’re here to fill you in!

Jan 21, 20225 min read

Stax Your Way Back on Track

Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.

Dec 19, 20214 min read

Holiday Guide to Gifts for Spin Class Lovers

Have you been naughty or nice? We’ve got the best, all-inclusive guide for the perfect holiday gifts for spin class lovers!

1,058 views8 comments

Oct 4, 20214 min read

Our Favorite Resistance Bands + How To Use Them!

Here are our favorite resistance bands for breaking a sweat + building sexy muscle! Plus, we share some tips for how to use them.