Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body

Let’s normalize talking about our pelvic floors, ladies! Sometimes things become normalized in our heads that really shouldn’t. A little...

Why Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...

If you’re wondering what the heck is a posterior chain, we’re not surprised. And we’re here to fill you in!

Don't let the winter blues get you down. Here are 10 self-care tips to add to your daily life to stay healthy and happy.

Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.

Keep up your healthy routine this holiday season with help from your Stax fam! We've got healthy holiday treats just for you!

Need a little organization in your life? We have got you covered with all the tips and tricks to getting & staying organized!

The best supplements to take during the winter to increase your energy, boost your immune system, and aid in recovery.

Is your mindset holding you back from reaching your goals? It might be! Lucky for you, we have some tough love for ya! Here are 3...

6 Genius TikTok Fitness Hacks You Wish You'd Known About Sooner! We scoured TikTok for the best fitness hacks so you wouldn’t have to.

How to build mental resilience to help you achieve your goals and build healthy habits.

Hey, Stax fam! We have compiled a list of our favorite, top 10 superfoods for you to try. Plus, score your very own copy of the top 100...

As the 2020 Olympics come to a close, we saw an incredible shift for women athletes - particularly athletes who are mothers. It's about...

Are you starting to feel the summer temptation? The itch to leave workouts behind and give in to the beverages by the pool and late-night...

Hi Stax! I'm Jana, a fitness enthusiast and lover of all things food, I support my clients to improve their relationship with food, their...

Hi Stax! I'm Alyssa, a self proclaimed financial nerd, author of the "100 Day Financial Goal Journal" and 2x award willing finance...

Hi! I'm Lisa, and I'm a Certified Integrative Nutritionist and Registered Nurse, who's endlessly motivated to help others explore and...

In Nov, 2019 I vividly remember chatting with our Manager Lisa, in my typically scattered manner (lol sorry Lisa!), about this feeling I...

When we hear the words mindfulness and meditation, images of sitting cross-legged, eyes closed and breathing deeply often come to mind....