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Jul 1, 20224 min read

How Yoga Can Improve Your Posture & Why You Should Care

Stax Fam

May 2, 20224 min read

Your Pelvic Floor - All You Need to Know and More

Stax Fam

Apr 25, 20224 min read

Why Strength Training is Important

Stax Fam

Apr 1, 20224 min read

Get Up Off Your Glutes, Girls + Guys!

Stax Fam

Mar 11, 20225 min read

The Don’t and Dos of New Spin Shoes

Stax Fam

Feb 25, 20226 min read

Self-Care Tips to Beat the Winter Blues

Stax Fam

Jan 21, 20225 min read

Stax Your Way Back on Track

Stax Fam

Dec 19, 20214 min read

Holiday Guide to Gifts for Spin Class Lovers

Stax Fam

Dec 13, 20214 min read

Treat Yo’ Elf! Healthy Holiday Treats

Stax Fam

Dec 6, 20216 min read

The Stax Method of Getting & Staying Organized for the New Year

Stax Fam

Nov 29, 20216 min read

Best Supplements for Winter to Improve Your Energy, Immunity & Recovery

Stax Fam

Nov 21, 20213 min read

3 Adjustments You Need Adopt to Change Your Life

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Nov 1, 20214 min read

6 Genius TikTok Fitness Hacks You Wish You’d Known About Sooner!

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Oct 22, 20214 min read

Mental Toughness is a Marathon Not a Sprint: How to Build Mental Resilience

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Oct 4, 20214 min read

Our Favorite Resistance Bands + How To Use Them!

Stax Fam

Sep 17, 20213 min read

Our Top 10 Superfoods List For You! (+ Freebie!)

Stax Fam

Aug 23, 20214 min read

Women Are Amazing: Combining Fitness and Pregnancy

Stax Fam

Aug 12, 20214 min read

5 Best Spin Bikes for Home

Stax Fam

Jul 19, 20214 min read

5 Ways to Keep Your Summer Fitness Goals on Track

Stax Fam

Mar 22, 20214 min read

How Yoga Can Improve Your Posture & Why You Should Care

Your Pelvic Floor - All You Need to Know and More

Why Strength Training is Important

Get Up Off Your Glutes, Girls + Guys!

The Don’t and Dos of New Spin Shoes

Self-Care Tips to Beat the Winter Blues

Stax Your Way Back on Track

Holiday Guide to Gifts for Spin Class Lovers

Treat Yo’ Elf! Healthy Holiday Treats

The Stax Method of Getting & Staying Organized for the New Year

Best Supplements for Winter to Improve Your Energy, Immunity & Recovery

3 Adjustments You Need Adopt to Change Your Life

6 Genius TikTok Fitness Hacks You Wish You’d Known About Sooner!

Mental Toughness is a Marathon Not a Sprint: How to Build Mental Resilience

Our Favorite Resistance Bands + How To Use Them!

Our Top 10 Superfoods List For You! (+ Freebie!)

Women Are Amazing: Combining Fitness and Pregnancy

5 Best Spin Bikes for Home

5 Ways to Keep Your Summer Fitness Goals on Track

Wellness Challenge Feature #3: "The Real Life Approach to Performance Nutrition" with Jana

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