SHANE F

POWER. HOUSE. This former fitness model means business on and off the bike. Whether it’s in the gym, in the office or in life in general, this guy is hustling. Let’s be honest, you may sign up for his class so you have something pretty to look at for an hour (he doesn’t spin shirtless, sorry to disappoint), but you’re going to be crawling out of that room when you’re done. Shane believes every day is a chance to be better than yesterday, and he’s going to push you to make sure that happens. He’s also going to make sure you do it with a smile, because he’s going to make your bad day good and good day amazing. “Stay hungry, never satisfied,” is his personal motto, so get ready to grind it out with some rap, hip-hop, EDM and soca and leave knowing that you WORKED.

 

WHAT HE'S ROCKING OUT TO...

 

 

 


 

 

HOW DO YOU FEEL WHEN YOU RIDE?

On top of the world! When that door closes, it’s time for business, whether I’m instructing the class or participating. A switch is flicked and we are on another level… the feeling is hard to describe. Come and see for yourself!
 


FAVOURITE COCKTAIL?

Peach Bellini… Don’t judge
 
 
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