Happy last day of January!
Are you still on track with your New Years resolutions? I love that there are always new fitness trends popping up to help keep things interesting. And yeah, trying any new workout can be intimidating but nothing bad ever came from going out of your comfort zone and getting a great sweat. I need a lot of variety in my workout but recently I have fallen back in love with spin classes and find myself there about twice a week!
I love that almost anyone can do spin and have a great workout because you can go at your own pace. Apparently, the average amount of calories burned in a 50 minute spin class is 500 but James tracked a class and his Apple Watch told him he had burned about 1000... which is CRAZY. The biggest difference I've noticed in my body is lower body fat every where on my body. It's a full body work out and it just makes you feel amazing and turns any day into a great one!
Okay, so now you know why you need to go to spin, but where should you go? I've flirted with a few different spin studios in Calgary but I definitely found my soulmate when I went to STAX Cycle Club.
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