staxcycleclub

Hello, 5:30 A.M!

5 Benefits of Morning Workouts Read More

staxcycleclub

Pump. Dip. Hover. WTF Do These Spin Moves Mean?

Stepping into a spin class can be like stepping into a new world. (We believe it’s a magical world with the most badass unicorns walking around.) Between figuring out how the heck you clip your shoes on the bike pedals and making sure you are on beat, it feel overwhelming.... Read More

staxcycleclub

RIDE FOR THE GIRLS!

On May 27th, we were honoured to spin with 5 other studios in the city, and over 200 people at 4pm to contribute to a total $20,000 raised for the TKW Foundation. It meant so much to have Tessa Khon (Toni's sister) and Jay Skelly (close family friend to the Khon family) ride with us in the room to celebrate such an amazing woman. Read More

staxcycleclub

New to Spin? Here Are 5 Spin Tips for Beginners!

Welcome to your very first spin class! Walking in to your first spin class can be hella scary. Maybe you signed up for a birthday spin ride (we do those, FYI!). Maybe a friend convinced you to come. Maybe you’re looking for a way to jazz up your workout routine. At Stax, we ride as a team - a community. We feed off of our collective energy and power through together. We work hard, but we have A LOT of fun. Seriously, check out our Instagram. We want to make your first spin experience the best it can be. Here are five tips to take you from beginner to pro in no time. Read More

staxcycleclub

The hangover free way to "misbehave". Sweat, dance, and "party" all before 8 am? Yes please!

When it comes to morning motivation, our girl @mandimnewman just gets it! Her latest post has us rethinking our weekly routine already. Now, if only we could ditch the wine before 7pm on weeknights... Read More

staxcycleclub

26 Thoughts We Have All Had During Spin Class

It’s 6 am. WHY AM I HERE??? Read More

staxcycleclub

Spin Around the World

I’ve also done some spin in Atlanta that had as much dancing/twerking off the bike as it did on. (I’m pretty sure most clients in that class spun on poles as well as bikes but, hey, I wasn’t judging. Gotta pay for college somehow!)... Read More

staxcycleclub

The Maintenance of Being Low Maintenance

I’ve been living my life looking like a 10 at 2am (cause well, beer goggles) and a 2 at 10am. But now I’m a confident soft 6, 24/7, 365! What more could a girl want? Read More

staxcycleclub

Feature Friday with Bourbon & Honey!

So the thing about spin is – at least for me – when you find an instructor you like, you follow them around. I’ve been following a couple of my favorite instructors around the city from studio to studio, and I stumbled upon Stax Cycle Club. This little spin shop has been open for a few months now, and I wanted to share a little bit more of their story.... Read More

staxcycleclub

How to have your fittest year ever with Stax!

Happy last day of January! Are you still on track with your New Years resolutions? I love that there are always new fitness trends popping up to help keep things interesting. And yeah, trying any new workout can be intimidating but nothing bad ever came from going out of your comfort zone and getting a great sweat. I need a lot of variety in my workout but recently I have fallen back in love with spin classes and find myself there about twice a week! Read More

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