Kelsi M instructs the following:
SPIN + DETOX
SPIN CLASS (45min) + WORKSHOP (35min)
...aaaand who doesn't LOVE getting their sweat on?! Learn how to benefit from enhancing your detox capacity at the Science of Sweat Ride + Workshop
From this one of a kind workshop you’ll walk away with;
Understanding of when and when not to Detox
Learn how to make the most effective personalized detox strategies
A brief overview of Functional Medicine approaches to cleansing the mind-body-spirit
Sample some tasty Jusu organic cold-pressed juices to get a taste of the healing powers of plant based functional foods
A quiz to score your potential need for a Detox (emailed out after the workshop)
A free Foundational e-guide to Biohacking (emailed out after the workshop)
Stax 50 - It’s time to get lost in the rhythm of a hot new playlist, and we are here to deliver the ride you crave. Stax 50 is all about providing a high intensity, fun workout in an environment where our instructors are most creative. We motivate through our language and feeling descriptors and always ride to the beat of the music. Trap, Pop, EDM, Rap/Hip-Hop & Bounce...we play it all, so be prepared for a party on the bike with plenty of dirty drops and heavy bass. All Stax 50 classes include a weight track, full body choreography & safe upper body movements.
PRIVATE PARTY-Splurge Group
Private Ride for Chanda Splurge Group!!
Cost is $20.00. Paid on line under PRIVATE PARTY
*Plenty of parking at Pierce Estate park.
*Free lockers, showers and Eucalyptus steam room.
*Spin shoes included!!
See you on the bike! Class taught by the Amazing Kelsi M:)