Steph H instructs the following:
Stax 50 - H.H.T
Hip Hop Thursdays, for the Bad & Boujee!
It’s time to get lost in the rhythm of a hot new playlist, and we are here to deliver the ride you crave. Stax 50 is all about providing a high intensity, fun workout in an environment where our instructors are most creative. We motivate through our language and feeling descriptors and always ride to the beat of the music. Trap, Pop, EDM, Rap/Hip-Hop & Bounce...we play it all, so be prepared for a party on the bike with plenty of dirty drops and heavy bass.
All Stax 50 classes include a weight track, full body choreography & safe upper body movements.
Charity Ride - Sponsered by Edo Japan!
We're so obsessed with Edo Japan's new Poke bowls, we decided to throw a ride with them!
All you have to do? Show up with a donation to the Calgary Foodbank, and you'll receive an intense sweat sesh with Steph H, a $15 gift card to pick up your post-class Poke Bowl from Edo, and be entered to win one of 6 special prizes!